Forest Fasting and Fitness | Longevity Research Community, India | 1, 2 or 3 weeks

Sedentary and indoor living and addictive industrial food is destroying human health, it is the biggest cause of the most of the modern diseases ranging from cardiac issues to diabetes to obesity to autoimmunity and much more. There is no life in isolation, and going back to the nature is going back to the life.

Modern living is disturbing homeostatic in many ways e.g., altering gene-switching, distressing circadian rhythm, diminishing microbiome, acidifying blood pH, compromising sleep quality, accelerating biological aging, and overall, reducing the health-span.
Key difference in living and non-living beings is of self-repair capacity. This capacity is analogues to reproduction, which enables any living being reproduce, like wise repair. Prolonged fasting in a forested area is an ancient time-tested method of restoring self-repair capacity and bringing back the homeostasis.

Sehatvan is a space created in the most natural manner, it has at its best avoided all unnatural things – rectangular shapes, cement-concrete structure, etc. The space is organically built using straw, mud and bamboo.
This retreat at Sehatvan enables participants detox and rejuvenate. It also enables reversal of most lifestyle diseases, and the biological age itself. You can find more details about it at our websites www.sehatvan.in and on our media pages.

The retreat is loosely structured to let each participant figure-out her/his own rhythm. Typically, it comprises of 3 phases: 1) strengthening, 2) fasting and 3) re-strengthening. Ideal duration for this retreat is 5 weeks with 3 weeks of fast and 1 week of strengthening and restrengthening. However, those not able to come for this long may come for 1 or 2 weeks also. If you are coming for one week you can expect 2 days of strengthening, 3 days of fasting and 2 days of restrengthening.