Perfecting Heart Health | Longevity Research Community, India | 1, 2 or 3 weeks
With Vipin Gupta and Madhur Anand
Open Dates
After Covid there has been spike in sudden cardiac arrests, and it is now affecting to youngsters also; hence, it is imperative to become more caring towards cardiac health. Sedentary and indoor living, low sun exposure and high indoor/ambient CO2 are perhaps the reasons for compromised heart health. This retreat involves sunbathing, forest hiking, green workouts and autophagic fasting. Sun bathing balances cholesterol and vitamin D levels, staying in forested space reverses arterial calcification, and autophagic fasting helps in cleansing the entire body including the arteries.
Ideal duration is 3 weeks although, participation is also open for 1 or 2 weeks.
About the Leaders
Vipin Gupta
Dr Vipin Gupta is 56-year-old and is M. Pharm, Ph D. After sending over 2 decades in Pharma academia and industry he resolved to look into health with a completely different perspective and founded self-healing space ‘Sehatvan’. He is also a co-founder of a research publishing company ‘Inventi’. While in pharmaceuticals, he worked for a […]
Learn more about Vipin GuptaMadhur Anand
Body-Mind Coach, Madhur Anand, is Founder of Moodforest and Co-founder of Sehatvan. He is a Visiting Scholar at Amsterdam University (Research Institute of Child Development & Education) and is carrying out 'Green Mind Study' investigating the impact of wilderness on human cognition and wellbeing under supervision of Prof. Geertjan Overbeek. On the basis of the […]
Learn more about Madhur Anand